Article Image

Stretch it Out

Posted March 18, 2015 in crossover fitness beginner

When on the course you may need to “stretch it out.”  If the weather is cold, it is even more important to stay loose and keep stretching throughout your round.  Mid-round you might feel your back tightening up or your body may start to feel sore and ache. At this point try to do some toe touches to loosen up your hamstrings and get the blood flowing. Hold a club overhead and stretch from side to side or even take a few extra practice swings, nice and slow to keep your muscles loose and ready for the last few holes.